Nine years later

Happy Veterans Day: This time nine years ago I was preparing to go to #bootcamp. From sunny ☀️ #florida I made the trip to #chicago to spend 10 weeks in boot camp. Yep I was there through the winter. After a bunch of immunizations, cafeteria food, and marching through #snow ❄️, three wisdom teeth extractions,Continue reading “Nine years later”

Save the boobies!

Save the boobies! (Just saying lol) Everyone knows someone this has effected! It’s some of the most fun campaign across the nation! But the truth is (and of MOST cancer) that only a small fraction is caused by genetics and with proper PREVENTIVE measures we can sure fire limit the number of cases every year!Continue reading “Save the boobies!”

Food to the rescue

It’s no secret Fruits and Veggies fight cancer, good fats fight fat, and so much more about the quality of your foods! But life doesn’t have to complicated or death 💀 by diet, boring bland food, or being killed by a boot camp intensive trainer! Truth is healthy living is simple and affordable and youContinue reading “Food to the rescue”

Certified Health Coach!

I am so excited! I cannot contain the joy of completing this program! This year has held SO much learning, exploring, and many experiences including the teachings of my course! I made it! Only three days left of this school year. Looking back on college classes, exams, lesson plans, IEPs, shows, science fair, and learningContinue reading “Certified Health Coach!”