It’s no secret Fruits and Veggies fight cancer, good fats fight fat, and so much more about the quality of your foods! But life doesn’t have to complicated or death 💀 by diet, boring bland food, or being killed by a boot camp intensive trainer!
Truth is healthy living is simple and affordable and you can save thousands on doctor visits, medications, and lost time at school or work.
I go against the grain of media and I’m not out there to be considered a granola either hahahah.
I’m just me, living a real story. Single parenting, working hard, and funny enough despite my set backs, I have learned a lot about true health and wellness! I therefore cannot contain it any longer not to share!
I still grab a cold slice of pizza running out the door to car rider, I love me some donuts 🍩 from donut king, and I eat chocolate almost everyday (mind you it is dark chocolate and filled with lots of good antioxidants and magnesium) but that’s just it! It is a part of my wellness package!!
And here’s the big kicker! It’s not the same for everyone!
I understand the struggles, the self talk, the fatigue, the running busy schedule!! I understand the kids who won’t eat what you put in front of them and the late night cravings. I understand the muscle fatigue, the pain that wakes you up, or the stomach pain that comes out of no where. But I have devoted my time and energy to learning about this physical body, food of the Earth, and if any of these things sound like you please reach out to me! I would love to connect and walk with you on your journey!
One of my favorites