A brownie a day keeps the fat away!

Ok so that’s is not scientifically proven but there is truth behind it!

How you make ask? Well it comes down to this simple notion. I love brownies. Seriously though, it’s all natural ingredients baked into a yummy goodness of chocolate delight!

How does that have anything to do with weight loss or keeping weight off?

Number one it comes down to quality of food. Number two it’s about enjoying your food. It is so important that you know the ingredients in what you eat. Not just macronutrients or calorie counts. But the basic ingredients. Are they plant based or organic. Are there dies or chemicals? These are important. The more toxic the food the hard it will be for the body to digest. Also will put more strain on your liver, gut, and kidneys. Excess stress can cause a Lowe immune system, increased desire to eat, and increased cortisol levels (thus will cause your metabolism to slow not good)

Now when it comes to enjoying your food. This is such a simple concept but worth heaps of joy and benefits in your life! Once you find high qualities foods, enjoy them!

If a wheatgrass, kale, pea protein, mango smoothie is not up your alley, your mind is literally going to convince your body that it is being poisoned. Ok maybe not that far but pretty close to it! All those super foods in there will practically be wasted and you going to feel crappy that you had to swallow that down. However is a organic grass fed burger on an ancient grain roll with fresh veggies and some baked or steam veggies sounds doable. Then undoubtedly your body (and tummy) are going to be so much happier! Find the huh quality of the foods you love and enjoy meal time! Stop beating yourself up over calorie counts, bad foods ( food is not the enemy toxins are!), or comparing your plate to others.

Eating is a very personal choice and our body’s want and need different things. Heck God gave this Earth so much beauty, delicious flavors and foods! Go out and enjoy it! Now I’m going to go eat a brownie. Yum 😉

Updates!!

Young Living has done some incredible updates to their starter kits!!

Number one:

They added a makeup starter kit! There are over 80,000 chemicals in the US and less than a fourth have actually been tested!

As women we want to feel beautiful, touch up with some fun colors, but we also don’t want to be poisoning ourselves! Best choose: Know what is in your make up and skin products!

Number 2:

They added the desert mist diffuser to the line up of Starter kit diffusers!

Um bout time!! Thank You!!!

Number 3:

They added a sample of Thieves house hold cleaner! This is a must have item! Seriously it replaced like all cleaning products and it is toxic free! Plus it cleans incredible! Don’t believe me google the chicken counter thieves test! MIND BLOWN!

Number 4:

Citrus Fresh and Raven are now a part of the 11 oils you get with the Premium Starter kit! These two are incredible oils! I literally use them all the time! Although I love Purification and said to see it go. . . It is still totally available and a definite must have! Never-the-less citrus fresh can also help cleaning, freshening the scent of a room and is very very uplifting! Plus adding it to water helps boost your metabolism!

So I am excited about these changes and You really need to get a kit today if you have not jumped on the toxic free Living bandwagon. May seem fading, but in truth it is a change you will never want to go back from!

Toxic free homes improve your life!

Join today!

Haters, Bakers, and Holiday shakers

Hey how are you?

It’s December. This month can bring out the worst in people. It can bring out the depression, the chill, the Scrooge’s of the world. It can also bring out the closet singers, really tacky clothing, and also obnoxiousness! Please don’t give him another drink!!!

Nevertheless, it really is a season like no other. The joy, love, community, and the lights!!! Gosh I love the lights!

So how are you doing this season?

Well for me it is a hard time. December can hold so many memories. There is something about this time of year that can bring out the best and the most challenging times in our lives. Whether you call or the holidays or Merry Christmas. Whether you play Christmas music 24/7 or switch radio stations just to avoid “those annoying songs”, this time of year stirs inside you.

I hope that as you walk the chilly streets. I pray that as you glimpse the twinkling lights. I wish upon a Christmas star, that this year it will be a little bit different. A little bit more amazing than it has ever been. Rekindle the magical joyous feeling with a whiff of peppermint. That a snowflake on your nose may wisher to your heart you are pure as precious child. That the lights may glow the beautiful heart with in you to shine how incredible you are!

This December make it one to remember!

Love the haters, enjoy the holiday baking, and join in with those crazy shakers! Grab a cup of cheer (whether it is a Ningxia shot or a glass of wine!)

Let’s choose today to make it not the best time of the year but the best of our years yet!