Food to the rescue

It’s no secret Fruits and Veggies fight cancer, good fats fight fat, and so much more about the quality of your foods! But life doesn’t have to complicated or death 💀 by diet, boring bland food, or being killed by a boot camp intensive trainer!

Truth is healthy living is simple and affordable and you can save thousands on doctor visits, medications, and lost time at school or work.

I go against the grain of media and I’m not out there to be considered a granola either hahahah.

I’m just me, living a real story. Single parenting, working hard, and funny enough despite my set backs, I have learned a lot about true health and wellness! I therefore cannot contain it any longer not to share!

I still grab a cold slice of pizza running out the door to car rider, I love me some donuts 🍩 from donut king, and I eat chocolate almost everyday (mind you it is dark chocolate and filled with lots of good antioxidants and magnesium) but that’s just it! It is a part of my wellness package!!

And here’s the big kicker! It’s not the same for everyone!

I understand the struggles, the self talk, the fatigue, the running busy schedule!! I understand the kids who won’t eat what you put in front of them and the late night cravings. I understand the muscle fatigue, the pain that wakes you up, or the stomach pain that comes out of no where. But I have devoted my time and energy to learning about this physical body, food of the Earth, and if any of these things sound like you please reach out to me! I would love to connect and walk with you on your journey!

One of my favorites

#kidswatchwhatyoudo

#lovethisbook

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